You Can’t Hate Yourself Happy

My eating disorder's been in a ~ m o o d ~ for the past few weeks. That cranky old jerk. I guess it makes sense. I've been feeling a lot of the stress from our upcoming move and there are so many moving pieces. It's hard to plan when you don't have answers or …

It’s Ok If You Don’t Know Where You’re Going

Oh, hey there! It's been a while and I keep thinking about how I really want to get back into the swing of blogging, but I keep getting hindered by this idea that I need a good topic, it needs to be perfect, blah blah blah. I decided I just need to get over it …

Finding Balance

How do you manage your time when your schedule is hectic? How do you get yourself going when you're stuck in a rut? Finding balance in every day life, from work and play to exercise and rest, is something I come face to face with pretty much every day. By sharing my experience and struggles, …

Vulnerability and Finding a Theme

Lately, I've been dwelling on the frustration that my writing/posts/social media appear to be too scattered. What started off as a fitness blog and my platform for acquiring new online clients turned into my own online sanctuary for my personal writing, with subjects anywhere from art to functional training and everything else in between. I …

Self Care and Ahimsa

With everything going on in the world right now, I've been thinking a lot about how important it is to practice self care. That may seem like the opposite of what is generally thought; most people think about how they can help others in times of tragedy and distress. But while helping others is commendable …

Love You Like Your Dog

Today, it rained for what seemed like 12 straight hours and my mood seemed to reflect similarly. I couldn't channel any motivation and when I got to the gym, I took one look in the mirror and wanted to just leave. Now, I know for a fact my body had the same circumference measurements, same body …