Lately, I've been dwelling on the frustration that my writing/posts/social media appear to be too scattered. What started off as a fitness blog and my platform for acquiring new online clients turned into my own online sanctuary for my personal writing, with subjects anywhere from art to functional training and everything else in between. I … Continue reading Vulnerability and Finding a Theme
With everything going on in the world right now, I've been thinking a lot about how important it is to practice self care. That may seem like the opposite of what is generally thought; most people think about how they can help others in times of tragedy and distress. But while helping others is commendable … Continue reading Self Care and Ahimsa
How can you work on improving strength, flexibility, balance, mobility and your core all at once while constantly keeping your body challenged to be the strongest version of yourself? Functional training! When I started my first job as a personal trainer, I had a lot of freedom to coach and teach whatever I wanted. At … Continue reading What is Functional Training?
When I found out that my previous blog, 1FitForUs, was deleted (along with all the posts and information... always back up your stuff!), my heart broke a little. I put in many grueling hours blogging in order to have enough info to complete my site. And, yet! There's something so refreshing about starting anew, right?! … Continue reading Welcome to my blog!