You Can’t Hate Yourself Happy

My eating disorder's been in a ~ m o o d ~ for the past few weeks. That cranky old jerk. I guess it makes sense. I've been feeling a lot of the stress from our upcoming move and there are so many moving pieces. It's hard to plan when you don't have answers or …

Recovery During Quarantine

It's okay if you're not okay right now. Having your routine overturned, not being able to work, having more time than you know what to do with it - this has been a time of trial and for many of us, it's new territory.  We've been dropped down in an ocean of uncertainty, crazy things …

Journaling For Emotional Clarity

“Journal writing is a voyage to the interior.”  ― Christina Baldwin A few weeks ago, I was walking my dog, listening to a Kelsey Patel podcast. She was talking about this expectation to happy all the time, and how human beings would be a lot happier if they let go of this expectation and welcome the …

Vulnerability and Finding a Theme

Lately, I've been dwelling on the frustration that my writing/posts/social media appear to be too scattered. What started off as a fitness blog and my platform for acquiring new online clients turned into my own online sanctuary for my personal writing, with subjects anywhere from art to functional training and everything else in between. I …

Self Care and Ahimsa

With everything going on in the world right now, I've been thinking a lot about how important it is to practice self care. That may seem like the opposite of what is generally thought; most people think about how they can help others in times of tragedy and distress. But while helping others is commendable …

September Update

Ah, September - the gateway month that transitions us into my favorite season. (I say every season is my favorite season once we're in it, but transitioning months feel extra special to me!) The past couple of months have been wonderful, and while I have a number of different topics I'd like to write about …

Reading, Mindfulness and Finding Focus in the Age of Distraction

The other day, someone commented on the book I was reading - a novel in the Game of Thrones series - and added that he would so much rather follow the show on HBO. When I asked him if he has ever given the books a chance, he said that he just cannot stay focused …

I am Enough

Today, I walked my favorite trail. It looked like it was going to rain all day, so no one was there and I was a little hesitant about putting my earbuds in. I ended up walking without music, trying to be as present as possible. I realized the last time I was there was January …