Finding Balance

How do you manage your time when your schedule is hectic? How do you get yourself going when you're stuck in a rut? Finding balance in every day life, from work and play to exercise and rest, is something I come face to face with pretty much every day. By sharing my experience and struggles, …

Journaling For Emotional Clarity

“Journal writing is a voyage to the interior.”  ― Christina Baldwin A few weeks ago, I was walking my dog, listening to a Kelsey Patel podcast. She was talking about this expectation to happy all the time, and how human beings would be a lot happier if they let go of this expectation and welcome the …

Happy 2018!

Happy New Year! On my flight back to Colorado after my two weeks home for the holidays, I realized I didn't have a book to read, having finished my last one a few days before. All I had was my journal, which I also completed before the year ended. It was 6:30 in the evening, …

My Move to Boulder, Colorado

I don't even know where the idea of Colorado came from. A little more than a year ago, I started to make plans to move to out west. When people ask me why I chose Colorado, I usually throw them the "why not?!" with a little verse about how I needed to leave the place …