With everything going on in the world right now, I've been thinking a lot about how important it is to practice self care. That may seem like the opposite of what is generally thought; most people think about how they can help others in times of tragedy and distress. But while helping others is commendable … Continue reading Self Care and Ahimsa
age of enlightenment
September Update
Ah, September - the gateway month that transitions us into my favorite season. (I say every season is my favorite season once we're in it, but transitioning months feel extra special to me!) The past couple of months have been wonderful, and while I have a number of different topics I'd like to write about … Continue reading September Update
Reading, Mindfulness and Finding Focus in the Age of Distraction
The other day, someone commented on the book I was reading - a novel in the Game of Thrones series - and added that he would so much rather follow the show on HBO. When I asked him if he has ever given the books a chance, he said that he just cannot stay focused … Continue reading Reading, Mindfulness and Finding Focus in the Age of Distraction
Monika Zsofka 