How To Eat Healthy On A Budget

Despite what some may say, changing your lifestyle to adopt a healthy diet is no walk in the park. Furthermore, how is it fair that a Big Mac and fries is less than five bucks and that gluten-free, low carb, cauliflower pizza you whipped up cost about $15 for ingredients AND required a good amount … Continue reading How To Eat Healthy On A Budget

Coffee & Some Thoughts on Life

Hello! Today, I want to address my thoughts and feelings about something that I have yet to really acknowledge since I started this new blog : my return to fitness blogging. If you've been following me since I started in 2012, or even if you're just poppin' in for the first time, you'll see that I took some … Continue reading Coffee & Some Thoughts on Life

Start Your Morning With THIS Cleansing Breakfast Combo

A clean gut is a happy one. However, millions of Americans still suffer from digestive health and turn to drugs for help. Why is digestive health so important? Basically, it has to do with what nutrients are absorbed and what toxins are booted out. What's the point of drinking up that seven dollar antioxidant fused, all-natural cleansing drink if your … Continue reading Start Your Morning With THIS Cleansing Breakfast Combo

A Clean Diet or Eating Disorder?

  It's hard to skim through any means of social media today without coming across fitspo, or images and words posted with the purpose of inspiring people to live a fit, active life. With the intention behind fitspo being to motivate and inspire others, many people have hopped on the green smoothie bandwagon and adopted the cleaning eating lifestyle. … Continue reading A Clean Diet or Eating Disorder?